If we told you our tomatoes were over 100 years old, would you believe us? We have been known to shock customers into thinking about produce. We don’t only sell vegetables, we sell agricultural history to our customers. It’s what makes us different from resellers …
Not So Sweet: Artificial Sweeteners
SWEET TEA: The perfect drink for hot summer days in the South. Cool, refreshing, delicious…and full of sugar. I know, I know…I am raining on the parade of a southern tradition, but the sugar content of beverages is a huge contributing factor to the obesity …
5 Habits of Successful People
Did you know that it only takes 66 days for a behavior to become a habit? If you know your “why,” then you know the person you want to be. However, it’s not always easy to be that person every day. Your habits sometimes work …
Ultimate Customized Facial Rejuvenation Technique the new ‘Super Facial’
As a cosmetic facial plastic surgeon, the mainstay of my practice is staying up to date on the most cutting-edge technology to help my patients look and feel their best. I do have to be cautious and weed through all the trends and hype and …
From Brain Injury to Brain Trainer
Life happens. Some life circumstances we think are tragic truly are a blessing in disguise, rich in learning and rewards. Fifteen years ago, my life turned upside down. I woke up one morning full of dreams and eager to begin an exciting career. I recently …
Eating Healthy at Disney
As spring break season comes to a close and summer is reeling us in, we are in full-on vacation planning mode, right? I’m not talking about any ordinary vacation, but for many of us Louisiana Ladies, that means planning a vacation to Walt Disney World! …
CBD Oil: Is it beneficial oil or “snake oil?”
On December 20, 2018, President Trump signed into law the 2018 Farm Bill, legalizing hemp. This bill now amends the Controlled Substances Act of 1970 to remove hemp from the definition of marijuana and to subsequently open the doors to research and production. It is …
Who helps the helper?
Unassuming, quiet, and introverted are a few words that come to mind regarding Sonji Tarver. I first met Sonji when she and I worked as case managers and facilitated services for an agency that services the top 2 percent at-risk youth in the state of …
Use it or Lose it: Brain Fitness for Full Function
Brain Awareness. What is it? I am aware that I have a brain and that I use it occasionally, but what am I supposed to be aware of in particular in the special month of time? Brain Awareness is a special time set up to …
Give Your Eyes a Break: What You Need to Know About Tinted Lenses
In today’s digital world, many of us have experienced eyestrain of one form or another. Staring at your computer screen, smartphone, or any digital device for long periods can cause your eyes to feel dry and tired. As a result, one can develop blurry vision, …
Integrate Your Health: Building Strong Bones
Those of you who are my age will remember marketing campaigns from the dairy industry that set out to convince America that milk was necessary to have strong bones. In the 1980s, TV commercials told us that “Milk: It does the body good.” Later, we …
Hostess With the Mostess: Why to Wine?
Sulfites? Organic Wine? Headache-less Wine? Here is the truth about why you SHOULD drink wine. I’ve always wondered if the sulfites in wine are the culprit for that “yucky” feeling the next day. When I saw a bottle of sulfite-free, organic wine on my last …
Integrate Your Health: Magnesium
Supplements and vitamins and minerals, oh my! It’s that time of year again…the time when America decides to get in shape and healthy once and for all. Supplements often play a role in this quest for health, but are they necessary? There is much understandable …
Rapunzel, what happened to your hair…need some help?
As a review, “Rapunzel” is a German fairy tale in the collection assembled by the Brothers Grimm, and first published in 1812 as part of Children’s and Household Tales. The Grimm Brothers’ story is an adaptation of the fairy tale “Rapunzel” by Friedrich Schulz published in 1790. Its plot has been …
Hair Must Haves
We asked TIFFANY SOTO, hair stylist at The Capelli Salon, for her list of must have products. From hairspray to styling tools she gives us the scoop on what you need for luxurious locks! CHI Farouk Royal Treatment Ultimate Control Hairspray Price: $15.00-20.00 for …
Attitude of Gratitude
How gratitude can rewire your brain “Attitude takes you to Higher Altitudes” is a favorite saying of mine that indicates my feelings on being grateful. In fact, not only is this my opinion, but there is irrefutable evidence that being grateful actually rewires the brain …
Is Your Weight in Your Genes or Your Jeans?
There are literally thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, controlling blood sugar, controlling blood pressure, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of …
Food For Thought
If you look in a dictionary, the definition of mental health that you will find is “a person’s condition with regard to their psychological and emotional well-being.” This is a fairly basic definition, in my opinion, and lacking the truth essence of mental health. The …
Nailed it!
Looking for the scoop on the latest nail trends? We got you covered! We found the pros and cons of three different nail techniques so that you can find your perfect manicure. So, scrap the standard polish and discover a new way to rock your …
The Boss of Southern Cuisine
We’re headed towards fall and this soup should get you there. It’s not too heavy but just right. Enjoy with cornbread or French bread. International Root Vegetable Soup 3 Tbsp. olive oil 2 cups onion chopped 5 cloves garlic crushed 2 cups sweet potatoes medium …