As spring break season comes to a close and summer is reeling us in, we are in full-on vacation planning mode, right? I’m not talking about any ordinary vacation, but for many of us Louisiana Ladies, that means planning a vacation to Walt Disney World! …
On December 20, 2018, President Trump signed into law the 2018 Farm Bill, legalizing hemp. This bill now amends the Controlled Substances Act of 1970 to remove hemp from the definition of marijuana and to subsequently open the doors to research and production. It is …
Unassuming, quiet, and introverted are a few words that come to mind regarding Sonji Tarver. I first met Sonji when she and I worked as case managers and facilitated services for an agency that services the top 2 percent at-risk youth in the state of …
Brain Awareness. What is it? I am aware that I have a brain and that I use it occasionally, but what am I supposed to be aware of in particular in the special month of time? Brain Awareness is a special time set up to …
In today’s digital world, many of us have experienced eyestrain of one form or another. Staring at your computer screen, smartphone, or any digital device for long periods can cause your eyes to feel dry and tired. As a result, one can develop blurry vision, …
Those of you who are my age will remember marketing campaigns from the dairy industry that set out to convince America that milk was necessary to have strong bones. In the 1980s, TV commercials told us that “Milk: It does the body good.” Later, we …
Sulfites? Organic Wine? Headache-less Wine? Here is the truth about why you SHOULD drink wine. I’ve always wondered if the sulfites in wine are the culprit for that “yucky” feeling the next day. When I saw a bottle of sulfite-free, organic wine on my last …
Supplements and vitamins and minerals, oh my! It’s that time of year again…the time when America decides to get in shape and healthy once and for all. Supplements often play a role in this quest for health, but are they necessary? There is much understandable …
As a review, “Rapunzel” is a German fairy tale in the collection assembled by the Brothers Grimm, and first published in 1812 as part of Children’s and Household Tales. The Grimm Brothers’ story is an adaptation of the fairy tale “Rapunzel” by Friedrich Schulz published in 1790. Its plot has been …
We asked TIFFANY SOTO, hair stylist at The Capelli Salon, for her list of must have products. From hairspray to styling tools she gives us the scoop on what you need for luxurious locks! CHI Farouk Royal Treatment Ultimate Control Hairspray Price: $15.00-20.00 for …
How gratitude can rewire your brain “Attitude takes you to Higher Altitudes” is a favorite saying of mine that indicates my feelings on being grateful. In fact, not only is this my opinion, but there is irrefutable evidence that being grateful actually rewires the brain …
There are literally thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, controlling blood sugar, controlling blood pressure, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of …
If you look in a dictionary, the definition of mental health that you will find is “a person’s condition with regard to their psychological and emotional well-being.” This is a fairly basic definition, in my opinion, and lacking the truth essence of mental health. The …
Looking for the scoop on the latest nail trends? We got you covered! We found the pros and cons of three different nail techniques so that you can find your perfect manicure. So, scrap the standard polish and discover a new way to rock your …
We’re headed towards fall and this soup should get you there. It’s not too heavy but just right. Enjoy with cornbread or French bread. International Root Vegetable Soup 3 Tbsp. olive oil 2 cups onion chopped 5 cloves garlic crushed 2 cups sweet potatoes medium …
8 Things to Know if You are Thinking about Trying Dermal Fillers! 1. Results should look natural! Highlighting certain facial features through injections goes back over 100 years. It fell out of favor after bad results from the use of things such as paraffin wax. It …
We asked, and boy did Lola ladies answer! Now learn which beauty products our North Louisiana friends have found that pack the same punch as their more pricey counterparts.
One of the greatest fears humans face today is the loss of our mental capabilities, and yet it is happening more and more at an alarming rate. Some of the questions I hear often is “Is this Alzheimer’s?” How do you know if it is …
1 Cacao: Not to be confused with cocoa, its highly processed counterpart, cacao is a raw, pure form of chocolate. In its natural state, cacao is not sweet but has a super rich, earthy chocolate flavor. Native to Central America and parts of Mexico, cacao was …
The term “superfood” is used frequently these days in the food and health industry. We are promised health and vitality when we eat these superfoods, but what are they and how are they different from anything else that we eat? The term superfood is a …
