Integrate Your Health: Beating the Winter Blues

Lola Magazine Dr. Nicole Cotter

Fall is a favorite season for many people. From October to January, there is an abundance of holidays full of excitement and celebration. For some, however, the winter season brings melancholy. The days become shorter and the temperatures colder, creating a setup for the winter …

Food For Thought

Lola Magazine Dr. Nicole Cotter, Health and Beauty

If you look in a dictionary, the definition of mental health that you will find is “a person’s condition with regard to their psychological and emotional well-being.” This is a fairly basic definition, in my opinion, and lacking the truth essence of mental health. The …

Integrate Your Health: Optimizing Vitamin D

Lola Magazine Dr. Nicole Cotter

With the arrival of fall, there are going to be changes in our daily routine. School is back in session and we may find ourselves spending more time inside working and catching up on what didn’t get done during the energetic summer season. Winter is …

Louisiana Super Foods

Lola Magazine Dr. Nicole Cotter, Health and Beauty

The term “superfood” is used frequently these days in the food and health industry.  We are promised health and vitality when we eat these superfoods, but what are they and how are they different from anything else that we eat?  The term superfood is a …