Most of us have mastered the basics of makeup application, but a few simple tips from makeup artist, Alison Findley, can take your look from basic to glam. Even if you’ve had the same makeup routine for decades, Alison offers us some easy tricks that …
And…just Sick ‘N’ Tired of being Sick ‘N’ Tired Headaches Hot Flashes / Night Sweats Menstrual Irregularities, including heavy bleeding, cramps PMS Breast Issues, i.e., tenderness, fibrocystic changes Insomnia / Sleep Disorders Brain Fog Low Libido / Sexual Dysfunction Vaginal Dryness Anxiety Moodiness / Irritability …
Healthy: Hydrate Constantly Eat Well Attitude of Positivity Let it Go to Sleep Think, Meditate, Pray Help Others Your Exercise Hydrate Yourself Constantly to Reach Optimal Brain Health. Your body uses an enormous amount of the water you take in, but your brain uses more. …
My name is Dr. Paige Volentine and ten years ago, I had no idea what obstructive sleep apnea was. I had no clue who it affected and how it affected them. I am in the field of dentistry and never considered breathing and sleeping …
By Dr. Skylar Souyoul Board Certified Dermatologist And Dr. Lindsey Pennington Double Board Certified Facial Plastic Surgeon The cosmetic industry grows every year. The access of social media has made learning about and undergoing cosmetic procedures more accessible and mainstream. It is easier now more …
It’s Dr. Karen and first things first, “Thank You” for reading this article. I hope it will inspire you to want to purchase my book, read it and take action. Now, allow me to start with a quick message I think is interesting. I talk …
Diabetes mellitus (DM) is a disorder in which blood sugar (glucose) levels are abnormally high. A hormone called insulin controls the level of glucose in your blood. Diabetes mellitus is caused by either decreased insulin production (insulin deficiency) or decreased effect of insulin (insulin resistance). …
Grayson Erie loves school, playing with her best friends, singing, and dancing. While she enjoys spending quality time with her mom, Lilian, she is by all accounts a “daddy’s girl.” “Whether it’s playing Barbies, riding bikes, or swimming, whatever she wants to do, I’m down. …
As we are entering the Fall/Winter seasons, along with the cold/flu season, I want to share one of my essential and tasty food groups – Bone Broth. Considered to be one of the most ancient and remarkably nutritional substances on the planet, bone broth is …
I’m sure everyone has heard the terms “Botox” and or “dermal fillers” aka Juvederm or Restylane. The terms are everywhere these days and have rapidly become mainstream in both men and women of all ages, but if you are new to the idea of cosmetic …
In the past couple of weeks, I have encountered several patients…new, existing and referred that I’ve diagnosed with Hashimoto’s thyroiditis. It’s not a rare thyroid disease, yet numerous people are suffering and don’t have to. Are you curious if you or your loved ones are …
Obesity is a common, serious, and costly disease. If you’ve ever tried to lose weight and failed, you’re in good company. Nearly three-quarters of Americans are overweight (BMI >/= 25) or obese (BMI >/= 30), according to the Centers for Disease Control and Prevention, and …
Looking for something to make exercising fun again?! Many people are turning to “Group Fitness” camps and programs for an alternative (though no-less challenging) approach to reaching their fitness goals. Combing fitness, enjoyment, competitiveness and accountability has become the perfect combination for folks everywhere actually …
Dementia is a general term that includes several chronic diseases of the brain including Alzheimer’s disease and vascular dementia, both of which cause progressive memory loss, personality changes, and impairments of reasoning and problem solving, severe enough to interfere with daily life. Every sixty-five seconds, …
One of the most common medical complaints is fatigue or lack of energy. Feeling exhausted has been a problem for decades, but there are healthy changes you can make, proven to increase energy and lift the fog. 1. Mind Your Diet The old adage, “what …
After our last two years that were best described as “unprecedented” and “uncertain,” predicting the future can feel a bit puzzling. But, when it comes to beauty, just like medicine and science, it’s safe to say that the trends have evolved with the times. Remember, …
Are you confused about the numerous diets on the marketplace? For example: Ketogenic, Paleolithic/Primal Blueprint, Mediterranean, DASH (Dietary Approaches to Stop Hypertension), MIND (mix of DASH and the Mediterranean), Gluten-Free, Anti-Inflammatory, Atkins, The Zone, Vegetarian, Vegan, Raw Food, Flexitarian, Pescetarian, Nutritarian, South Beach, Weight Watchers, …
Whether it is through advertisements or social media, women are increasingly exposed to photoshopped pictures, air-brushed faces, and injected bodies. Society has always had unrealistic expectations concerning beauty, but now beauty has been redefined with unreachable standards. I still ask myself daily how or why …
Regain your natural energy levels! Energy: the elusive resource we all crave. It’s the motivation to conquer the to-do list, fuels creativity, and provides a sense of presence that prevents stagnation. But the question is: how do you recharge this internal battery, or find new …
