The Glass Is Refillable

Lola Magazine Health and Beauty, Lynnette Martin

Written by Lynnette Martin Write your story, she said. Writing has never been my forte, and I suppose being vulnerable is likely not either. Everyone’s journey to find their passion starts somewhere. Mine takes me back to sophomore year, and it is as honest a …

Your Guide to Sleep Fitness

Lola Magazine Dr. Karen M. Pendleton, Health and Beauty

I absolutely concur with the statement made by my colleague, Dr. Michael Breus aka the Sleep Doctor: “Sleep has a direct effect on anxiety, depression, moodiness. Literally everything you do, you do better with a good night’s sleep.”  Sleep should be considered one of the …