How gratitude can rewire your brain “Attitude takes you to Higher Altitudes” is a favorite saying of mine that indicates my feelings on being grateful. In fact, not only is this my opinion, but there is irrefutable evidence that being grateful actually rewires the brain …
There are literally thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, controlling blood sugar, controlling blood pressure, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of …
If you look in a dictionary, the definition of mental health that you will find is “a person’s condition with regard to their psychological and emotional well-being.” This is a fairly basic definition, in my opinion, and lacking the truth essence of mental health. The …
Looking for the scoop on the latest nail trends? We got you covered! We found the pros and cons of three different nail techniques so that you can find your perfect manicure. So, scrap the standard polish and discover a new way to rock your …
We’re headed towards fall and this soup should get you there. It’s not too heavy but just right. Enjoy with cornbread or French bread. International Root Vegetable Soup 3 Tbsp. olive oil 2 cups onion chopped 5 cloves garlic crushed 2 cups sweet potatoes medium …
8 Things to Know if You are Thinking about Trying Dermal Fillers! 1. Results should look natural! Highlighting certain facial features through injections goes back over 100 years. It fell out of favor after bad results from the use of things such as paraffin wax. It …
We asked, and boy did Lola ladies answer! Now learn which beauty products our North Louisiana friends have found that pack the same punch as their more pricey counterparts.
One of the greatest fears humans face today is the loss of our mental capabilities, and yet it is happening more and more at an alarming rate. Some of the questions I hear often is “Is this Alzheimer’s?” How do you know if it is …
1 Cacao: Not to be confused with cocoa, its highly processed counterpart, cacao is a raw, pure form of chocolate. In its natural state, cacao is not sweet but has a super rich, earthy chocolate flavor. Native to Central America and parts of Mexico, cacao was …
The term “superfood” is used frequently these days in the food and health industry. We are promised health and vitality when we eat these superfoods, but what are they and how are they different from anything else that we eat? The term superfood is a …
Starting a new hobby at a new place can be intimidating! The staff at Southern Trace Country Club in Shreveport aim to make it as easy as possible to join in on tennis fun – no matter your level. Some players want to get …
If you already play tennis, you understand what all the hype is about. Tennis’s popularity has been trending high among ladies in recent years. Why is tennis such a great sport to play? Many experts agree that tennis provides major health benefits. It provides mental, …
The real deal on what to look for in skin care Antioxidants What is it and how does it work? Antioxidants are found in plants such as blueberries, green tea, and in compounds such as vitamins such as C and E. Ultraviolet (UV) radiation primarily …
Embracing the beauty in life after 50 The kids have all grown up, they are out of the house and you have more time to yourself! This should be the best time of your life – and then menopause hits. Is this physiological phenomenon inevitable? …
I was lucky this year to take my family to visit my sister over spring break. She and I were reminiscing about the (more challenging) times when our kids were babies and she mentioned a routine that got me thinking. After her daughter was born, …
By Kathy Spurlock No doubt your inbox is as full as mine with offers for boxed meals. My husband and I, who love to cook, had hit not only a very busy time in our lives, but also a level of boredom with our dinner …
To eat organic or to not eat organic…that is the question. In my opinion, the answer is to eat organic, but allow me to explain. There are many buzz words used by the food industry to sell product. Some of these labels are useful and …
WRITTEN BY ANGELA VINET January 1, 2018. This day marks the start of our trip around the sun and the first day for our new year’s resolutions, most of which include some health component. The majority of us girls resolve each year to eat healthier, become …
Whether or not you keep up with the news, you have no doubt heard about the opioid crisis in America. What started as the compassionate development of pharmaceuticals for management of pain has turned into a firestorm of prescription and addiction. In response to the …
The gluten-free diet is a Hollywood favorite these days, and you often hear about it in the media. But is this diet right for YOU? You may be asking yourself “What is gluten?” or “Why would I need to go gluten-free?” Gluten is a protein …