Hostess with the Mostess: The Happy Gut Connection

Lola MagazineBrittany Strickland, Jessica Comegys, Lola Shreveport

Changing your relationship with food.

Hey there, health enthusiasts! Let’s talk about something pretty amazing: your gut! Yep, that’s right, the belly buddy you might not think about too often but plays a massive role in your overall wellness. With all these new miracle weight loss drugs going around I think it is time to dive into something that is most important in overall health and maintaining longevity.

Imagine your gut as the bustling headquarters of your body’s health department. It’s not just about digesting food; it’s a complex ecosystem of bacteria, fungi, and other microorganisms working together to keep you in top shape. But here’s the kicker: it’s not just about your tummy; your gut is like a bestie to your brain, too!

So, why should you care about your gut health? Well, buckle up because we’re about to dive into the fascinating world of gut-brain connections and why they matter for your well-being. Yes, the hostess is giving you a science lecture. No, there will not be a test. Or is your long term health the ultimate test?

Mood Boosters: Ever heard of the “gut feeling” or “butterflies in your stomach” when you’re nervous? That’s not just a figure of speech. Your gut and brain are in constant communication through what’s called the gut-brain axis. The state of your gut can directly impact your mood and emotions. It also can signal you when a situation is not ideal. A happy gut often means a happier you!

Immune Support: Your gut is like the frontline defense against harmful invaders. A healthy gut means a robust immune system, ready to fend off infections and diseases. When your gut flora is balanced, your body can better absorb essential nutrients and fight off pesky bugs.

Digestive Harmony: Let’s not forget the obvious one – digestion! An unhappy gut can lead to all sorts of digestive woes like bloating, gas, and constipation. By taking care of your gut health, you can bid farewell to these uncomfortable issues and say hello to smooth sailing in the digestion department.

Don’t let digestive discomfort hold you back from living your best life. Embark on a culinary adventure that will not only transform your kitchen but also your life. Let the flavors of good health reignite your passion for cooking and nourishing your body from the inside out. Your journey to optimal health starts here!

Your Gut Health Journey

Nourish Your Body, Delight Your Palate

Transforming your relationship with food can be a fun and rewarding journey. Instead of viewing it as a chore or a task, think of it as an adventure where you get to explore new flavors and nourish your body. Incorporating colorful fruits and veggies into your meals, trying out new recipes, and experimenting with different cooking techniques can make eating healthier feel like a delicious experiment. Additionally, consider exploring mindful eating practices, such as paying attention to hunger and fullness cues, savoring each bite, and eating without distractions.

As for weight loss drugs like Ozempic, while they can be helpful tools in your weight loss journey, it’s essential to remember that they don’t have to be a permanent solution. With the right lifestyle changes, including a balanced diet, regular exercise, and stress management techniques, you can work towards sustainable weight loss and overall well-being, potentially reducing or eliminating the need for medication in the long run. It’s all about finding what works best for you and embracing a holistic approach to health and wellness.

How can you keep your gut happy and healthy?

Eat A Balanced Diet

Load up on fiber-rich fruits and veggies, whole grains, and lean proteins. These foods are like fuel for your gut bacteria, keeping them happy and thriving.


Think of probiotics as the friendly soldiers that guard your gut. Incorporate foods like yogurt, kefir, and fermented veggies into your diet to give your gut flora a boost.

Remember, probiotics need fiber (prebiotics) to “feed” on to work. No fiber, no use! Whole foods are best.

Stay hydrated

Water is essential for keeping things moving smoothly in your digestive system. Aim for at least 8 glasses a day to keep your gut happy and hydrated.

Manage Stress

Stress can wreak havoc on your gut health, so find ways to relax and unwind. Whether it’s yoga, meditation, or simply taking a walk in nature, prioritize activities that help you destress. Easier said than done right? Try to carve out some self care once a week.

Practice Food Freedom

Ditch the diet mentality and embrace food freedom. Allow yourself to enjoy all foods in moderation without guilt or restriction. Listen to your body’s hunger and fullness cues, and eat intuitively, because that tummy is talking to you. Remember, balance is key, and there’s room for all foods in a healthy eating pattern. Diversity is the best way to boost gut health.

Embrace Mindful Eating

Slow down and savor every bite! Mindful eating is all about being present and fully experiencing the pleasure of food. Pay attention to the colors, textures, and flavors of your meals. Put away distractions like phones and TVs, and focus solely on the joy of eating. Chewing is the first stage of digestion.

Connect with Others

Food has a magical way of bringing people together. Host a potluck with friends or family where everyone brings a healthy dish to share. Join a cooking class or food club to learn new skills and meet likeminded foodies like the the workshops at Glow. Building connections through food can make the eating experience even more enjoyable.

Small changes make a big impact

Changing your relationship with food is a journey, not a destination. Be patient with yourself and embrace the ups and downs along the way. With a little creativity and a lot of self-love, you can transform your eating habits and discover a newfound joy in nourishing your body.

So if you choose to use one of these options to aid in weigh loss or other health concerns remember to maintain the proper nutrition while on your journey. You do not want to be behind the 8 ball when you get off: with slower metabolism, collagen loss, mineral deficiencies, and muscle atrophy.

Remember, you’ve got this and Glow is here to help you along your way if you need a friend!