Sleep Well, Live Well…

Lola MagazineDr. Karen M. Pendleton, Lola Shreveport

The Link Between Healthy Mattresses and Overall Health

Do you enjoy the pleasant aroma of a brand-new car?

Well, imagine having that exact same scent lingering on your mattress. It’s a peculiar thought, isn’t it? Why would a mattress emit any fragrance, let alone one reminiscent of a vehicle?

The truth is rather unsettling. Traditional mattresses are actually packed with a variety of undesirable substances, including hazardous chemicals that gradually break down and release airborne toxins. So, that distinctive “new bed smell” you encounter is essentially the same odor emanating from the upholstery of your recently purchased car. Both your mattress and your automobile, items you interact with on a daily basis, are silently dispersing volatile organic compounds (VOCs) into the surrounding air.

VOCs pose a threat to both your well-being and the health of our planet Earth. Moreover, it’s worth noting that your mattress could be off-gassing without emitting any discernible scent. Not all VOCs are detectable by smell, which can be rather concerning. Nevertheless, there’s no need to fret. I’m here to can help you vet your mattress for VOCs. It all started as my partner, Dr. Jack Ward and I have always been keenly aware of the importance of sleep. In fact one of our 10 Tenets of Optimal Health is Sleep Fitness. And, I wrote an article in the 03/08/2020 issue of LOLA Magazine entitled: “Your Guide to Sleep Fitness”

Recently, I have been in the market for a new mattress. More on that latter in this article.

Off-Gassing Sources

It is crucial to recognize that off-gassing products can be found in various items in your home, not just your mattress or car. This is because many products nowadays are manufactured with chemical additives and synthetic materials.

In addition to mattresses, there are several common sources of volatile organic compounds (VOCs) in residential settings. These include:


Carpets and flooring

Upholstered furniture

Cleaning products

Conventional mattresses, which are non-organic, typically release VOCs through various components such as petroleum-based foams (such as memory foam), cooling gels, chemical flame retardants, and the substantial amounts of industrial glue used to assemble the mattress.

How VOCs Harm

People and Planet Earth

Breathing in toxic chemicals is obviously harmful to your health. It’s common knowledge that exposure to volatile organic compounds (VOCs) can lead to mild symptoms like headaches, nausea, and dizziness. Furthermore, VOC exposure can exacerbate respiratory conditions such as asthma.

However, the consequences of long-term exposure to specific VOCs are much more severe. Prolonged exposure to these compounds can result in serious health issues including liver problems, kidney damage, nervous system disorders, and even cancer.

Not only do VOCs pose risks to human health, but they also have detrimental effects on our planet. The release of off-gassing chemicals can cause various forms of environmental damage, such as plant diseases that reduce seed production. Additionally, certain VOCs act as greenhouse gases, contributing to global warming. Moreover, when VOCs combine with water, they can cause acid rain, which destroys ecosystems.

Golden Advice to Avoid a Mattress That Off-Gasses VOCs

When purchasing a mattress, there are several important factors to consider. One crucial aspect is avoiding mattress off-gassing, which can be achieved by selecting an organic mattress brand. An authentic organic mattress, certified as organic, is manufactured without the use of off-gassing materials. These certified organic mattresses are made from natural and environmentally friendly materials.

To ensure the organic integrity of a mattress during your shopping process, it’s advisable to look for specific certifications. These certifications include:

Global Organic Textile Standard (GOTS):

This certification guarantees organic integrity and prohibits the use of off-gassing materials like formaldehyde, plasticizers, polyfluorinated compounds, and others.


This certification confirms that the mattress is non-toxic, having passed the comprehensive MADE SAFE banned list that encompasses over 6,500 substances.


This certification specifically evaluates mattresses for low chemical emissions.

To further avoid off-gassing volatile organic compounds (VOCs) in your mattress, it is also helpful to check the label. Pay attention to whether the mattress contains petroleum-based chemicals, foams, synthetic fabrics, or flame retardants, as these materials can contribute to off-gassing.

Slumber Symphony: Unveiling the Profound Influence of Sleep, Our 1/3 Life Companion

Did you know that you spend approximately one-third of your life on your mattress? Sleep is an essential human function, so it’s crucial to carefully consider whether your mattress supports or hampers your sleep quality. Opting for a certified organic mattress can offer numerous benefits and actually enhance your sleep experience, including providing exceptional comfort. If you tend to sleep hot, an organic mattress can be particularly advantageous in addressing this issue.

A good night’s sleep is vital for our overall health and well-being, and a significant factor that contributes to quality sleep is the mattress we choose. With a myriad of options available in the market, it’s crucial to understand the qualities of a healthy mattress that can support our bodies, promote restful sleep, and alleviate common sleep-related issues. In this article, I want to also explore the key qualities to look for when selecting a mattress, ensuring you make an informed decision and reap the benefits of a rejuvenating slumber.

Support and Comfort

One of the primary qualities to consider when choosing a healthy mattress is the level of support and comfort it provides. A mattress should offer adequate support to maintain proper spinal alignment, especially in the areas of the neck, shoulders, hips, and lower back. Look for a mattress that adapts to your body shape, distributes pressure evenly, and minimizes the risk of developing aches and pains.

Furthermore, comfort is subjective and varies from person to person. While some prefer a plush and soft surface, others may find a firmer feel more suitable. Opt for a mattress that strikes the right balance for your personal comfort preferences, ensuring you can relax and unwind, leading to a more restful sleep experience.

It’s a good idea to research each brand, read customer reviews, and consider factors such as your preferred sleeping position and any specific comfort needs you may have before making a decision.

Durability and Longevity

Investing in a healthy mattress is a long-term commitment, so durability and longevity are essential factors to consider. A high-quality mattress should be built to withstand regular use and maintain its structural integrity over time. Look for mattresses made from durable materials, ideally certified latex, or pocketed coils, which offer excellent resilience and are less prone to sagging or developing indentations.

Additionally, consider the warranty offered by the manufacturer. A reliable warranty demonstrates the manufacturer’s confidence in the product’s longevity and provides you with peace of mind, ensuring that you can enjoy your mattress for years to come.

Temperature Regulation

Maintaining an optimal sleep temperature is crucial for a good night’s rest. A healthy mattress should facilitate airflow and heat dissipation, preventing the buildup of excess heat or cold spots that can disrupt sleep. Look for mattresses that incorporate breathable materials, such as natural fibers like organic cotton or organic wool, as they can help regulate temperature and promote better sleep hygiene.

In recent years, many mattresses also come with advanced cooling technologies, such as gel-infused foams or phase-change materials. Beware of gimmicks…just saying. Remember to remain mindful of toxic materials. These features report active heat dissipation, thus keeping you cool and comfortable throughout the night, especially if you tend to sleep hot.

Motion Isolation

If you share your bed with a partner or pet, motion isolation becomes an important consideration. A mattress with excellent motion isolation minimizes the transfer of movement across the surface, allowing you and your partner to enjoy uninterrupted sleep, regardless of tossing, turning, or getting in and out of bed. As reported the memory foam mattresses or hybrid mattresses with individually wrapped coils are often praised for their superior motion isolation properties. Again, keep in mind those composed of toxic materials.

Allergen Resistance and Hypoallergenic Features

For individuals with allergies or sensitivities, it’s essential to choose a mattress that resists allergens and promotes a healthier sleep environment. Look for mattresses with hypoallergenic properties, such as those made from organic materials.

Sleep in Comfort:

Exploring Top Mattress Brands for a Restful Slumber

When it comes to organic materials and comfort, there are several mattress brands that are known for their commitment to using natural and organic materials. Here are some top brands to consider:

HappsyDr. Karen’s and Dr. Jack’s Number One Choice and Recent Purchase

Before you sleep on 100 pounds of petrochemicals and flame retardants, please consider the benefits of a Happsy Organic Mattress. This company is all about health, comfort and the environment. The Happsy Mattress is a popular choice for those looking for an organic and eco-friendly mattress. It is made with natural materials such as organic cotton, organic latex, and organic wool, and it has received several certifications attesting to its sustainability and safety.

One of the main certifications that the Happsy Mattress has received is the Global Organic Textile Standard (GOTS). This certification ensures that the materials used in the mattress, specifically the cotton, meet strict organic standards. This means that the cotton used in the Happsy Mattress has been grown without the use of harmful pesticides and chemicals, and that the processing and manufacturing of the cotton meets environmental and social criteria.

Additionally, the Happsy Mattress has received certification from the Global Organic Latex Standard (GOLS). This certification ensures that the latex used in the mattress is also made from organic materials and has also been processed in a way that meets environmental and social criteria. This means that the latex used in the Happsy Mattress is free from harmful chemicals and has been sustainably sourced.

Another certification that the Happsy Mattress has received is the GREENGUARD GOLD certification. This certification ensures that the mattress has been tested for harmful emissions and that it meets strict standards for indoor air quality. This means that the Happsy Mattress is a safe choice for those who are sensitive to chemicals and who want to reduce their exposure to harmful substances.

Finally, the Happsy Mattress is also certified as Formaldehyde-Free. Formaldehyde is a toxic chemical that is often used in the manufacture of mattresses and other household products. The Happsy Mattress is free from this harmful substance, ensuring that it is a safe and healthy choice for you and your family.

Happsy Mattress also holds the following certifications:

Organic Content Standard 100 (OCS), MADE SAFE, Forest Stewardship Council®, Green America, and Zero Toxics.

Happsy Mattress gives back, thus supporting the following organizations:

1% For The Planet, Women’s Voices For The Earth, American Sustainable Business Network, Kids for Saving Earth, Sustainable Furnishings Council, Organic Trade Association, Organic Consumers Association, and The Conservation Alliance.

To summarize, these are the top 7 benefits of a Happsy Organic Mattress:

Healthy Lifestyle

Better World

Natural and Organic Materials, i.e., Organic Cotton, Organic Wool, Certified Latex

100% Certified – Organic Factory / Organic Mattress / Non-Toxic Mattress

Unique Comfort System – Hybrid Design (Breathable Latex + Coils, i.e., Pocket Springs)

NO Harmful Chemicals e.g. Flame Retardants, Glues or Adhesives, Polyurethane Foam (memory foam) or Synthetic Latex

Happsy is “Here For You”: Free Shipping, 120-night Free Trial, 20-year Warranty, and if needed, a Full Refund, and Free Returns

The Happsy customer service team is second to none and love helping their customers find the best sleep of their lives.

Other Healthy Mattresses

Given my informed decision on the Happsy Mattress, I would be remis if I did not list the other mattresses that I researched. Here is that list:

Avocado Green •  Naturepedic

PlushBeds •  Nest Bedding

Zenhaven •  My Green Mattress

Sweet Dreams from Dr. Karen

DISCLAIMER: All of the information found in this article is based on the opinion of the author Karen M. Pendleton, M.D.  The information is meant to motivate readers to make their own health decisions after consulting with their own health care providers. All readers should consult a doctor before making a health change, especially those that are related to a specific diagnosis or health condition.  No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition. The information in this article is not intended to replace a relationship with a qualified healthcare practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent or cure any disease or condition.