New Year, New You, correct? We’ve now entered a New Decade, 2020! Many of you may now have resolved to finally get serious about your health. Starting today… But first need to cleanse yourself, eliminating last year’s / last decade’s lifestyle and dietary faux pas. …
As my partner Dr. Jack Ward and I embarked on the establishment of our Lifestyle Medicine practice, PairO’Docs Bio-Rejuvenis, we initially concentrated on what is now one of our 10 tenets, tenet #8, Hormonal Balance. In the dawn of our practice, the organic draw was …
Masura Emoto wrote an elegant book that I picked up again from our extensive office library. His New York Times best seller is entitled The Hidden Messages In Water. The crux of the book (so visually captivating) is that when water is exposed to sounds, …
Did you know that it only takes 66 days for a behavior to become a habit? If you know your “why,” then you know the person you want to be. However, it’s not always easy to be that person every day. Your habits sometimes work …
On December 20, 2018, President Trump signed into law the 2018 Farm Bill, legalizing hemp. This bill now amends the Controlled Substances Act of 1970 to remove hemp from the definition of marijuana and to subsequently open the doors to research and production. It is …
As a review, “Rapunzel” is a German fairy tale in the collection assembled by the Brothers Grimm, and first published in 1812 as part of Children’s and Household Tales. The Grimm Brothers’ story is an adaptation of the fairy tale “Rapunzel” by Friedrich Schulz published in 1790. Its plot has been …
There are literally thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, controlling blood sugar, controlling blood pressure, living a long and healthful life, and many other reasons. A diet is best described as a fixed plan of …
